Colorize
Published in Health
Variety is the spice of life. If you can get nine servings of fruit and vegetables a day, you may not have to sacrifice your favorites…
The more colors you eat, the more benefits you get. Fresh fruits and vegetables are ideal but feel free to mix it up with dried variations for those times you’re in a pinch. Getting your daily fill of these bright babies will do more good for your body than any drug on the market.
Post Date: November 4th, 2009
