No Pain No Gain: TRX Suspension Training
Published in Health
Are your workouts becoming routine and boring? It’s important to switch things up from time to time to avoid fitness plateaus. Muscle memory tells us that the more we do a certain exercise over time, the easier it becomes and gains are reduced. Challenge your muscles with “unconventional” exercises to keep your body working overtime and burn more calories.
The newest kid on the workout block is the TRX Suspension Training and it is guaranteed to add flavor and intensity into your workouts. Take a look at this video and the workouts will speak for themselves.
The TRX is a workout system that utilizes a long strap anchored from the middle above head with hand grips on each end. Bringing versatile, modified and unique movements, the TRX allows you to workout in a way never possible with weights or weight machines. And since the straps can be attached to a pull up bar, door or almost anything that is securely fixed and your own body weight is the resistance, the TRX allows you to workout virtually anywhere.
Post Date: November 25th, 2009
