The Breakfast Club
Published in Health
Champions don’t rush out of the door, they understand breakfast was invented to give them the fuel they need to work hard and smart all day long…
To jump start your body, go for some fiber. It’ll fill you up and keep you from feeling hungry later in the day. Feel free to use our checklist to make sure you’re getting what you need to hum through the day at ease.
- carb (toast, muffin, oatmeal)
- fruit
- protein (egg whites, canadian bacon, soy)
- juice or milk
- water
- multi-vitamin
You can always spice things up with cheeses, butter or jams but like most good things, moderation.
Post Date: November 3rd, 2009
